Get Active Tip # 8

While watching TV lay on the floor and do some gentle stretches or sit ups. During the ad breaks get up and do some house work or walk around the house.

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Get Active Tip #7

At lunchtime if you go out for something to eat walk to go get it, try and find new places every day that are further away than the last.
If you take lunch from home find a nearby park to walk to and eat your lunch at.



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Get Active Tip #6

Off to the shops to pick up milk, bread and a newspaper?
Leave the car at home and walk or cycle down to the local milk bar or supermarket. If you need a bit of extra motivation or to make the trip more enjoyable take the kids or the dog with you.

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Get Active Tip #5

If you need to talk to a work colleague get up and walk to their office instead of sending an e-mail or using the phone. Moving about and getting away from the desk for just 5 minutes can also help you to relax and ease stress.