Ensure that when you go to your training sessions, whether they are with your trainer or on your own you are adequately prepared. A cool drink, hat, appropriate clothing and the good old 30+ sun cream are used at all times when outdoors.
If at any stage you do start to feel unwell while exercising stop and inform your trainer immediately!
Remember when training you need to be aware you are trying to create a positive change on your body. This means knowing when sometimes you shouldn't trainer... Like at 2:00pm in the afternoon in 40 something degrees heat! You will be in better shape next time you train if you move this session rather than push through like a person possessed!
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