Myth Busters #28

Rapid Weight Loss, Is Not Harmful

Weight loss is something that cannot be rushed; it is a process of changing your body shape and therefore requires time for your body to adapt. Therefore, prolonged rapid weight loss of more than 1.5kg per week should be carefully monitored as this can lead to increased risk of gallstones. The very low kilojoule eating plans that usually accompany rapid weight loss can also lead to heart rhythm abnormalities.

So just remember that although at times you may not be losing weight as quickly as you would like, in order to get the best health results that are maintainable, slow and steady weight loss is far more beneficial than rapid weight loss.

Revolution's New Trainers

New Trainers!

New Service Areas!

We would like to take this opportunity to officially welcome our new trainers to the team.

Tyson Harding

Kate Bruzzaniti

& Ted Reataza

And we now service the Frankston, Mt Martha and Langwarren areas.

So now there is no better time to get moving and start achieving the health you deserve with Revolution Health & Lifestyle.

Revolution Health & Lifestyle

1300 362 311

http://www.revolutiononline.com.au/

Get Active Tip # 10

While your at work you can walk the long way around the office to the photocopier, printer or fax machine or even the when going to the bathroom or to get a glass of water (this should give you at least 8 trips per day.)

www.revolutiononline.com.au

Myth Busters #5

Myth Busters #5

ALL FATS ARE EVIL!

Your body needs fat for vital functioning. It can help slow down the ageing process by keeping skin, hair and nails maintained and also satisfies your hunger for longer. The main thing you have to strive to do is cut out bad fats (saturated fats) found in chocolate, fried foods, butter and processed meats and replace them with good fats (unsaturated fats) which you can find in nuts, seeds, olive oil, and avocados and can help reduce your risk of heart disease. These good fats should be eaten as part of a balanced diet with a variety of foods eaten in moderation.