Revolution's New Trainers

New Trainers!

New Service Areas!

We would like to take this opportunity to officially welcome our new trainers to the team.

Tyson Harding

Kate Bruzzaniti

& Ted Reataza

And we now service the Frankston, Mt Martha and Langwarren areas.

So now there is no better time to get moving and start achieving the health you deserve with Revolution Health & Lifestyle.

Revolution Health & Lifestyle

1300 362 311

http://www.revolutiononline.com.au/

Myth Busters #5

Myth Busters #5

ALL FATS ARE EVIL!

Your body needs fat for vital functioning. It can help slow down the ageing process by keeping skin, hair and nails maintained and also satisfies your hunger for longer. The main thing you have to strive to do is cut out bad fats (saturated fats) found in chocolate, fried foods, butter and processed meats and replace them with good fats (unsaturated fats) which you can find in nuts, seeds, olive oil, and avocados and can help reduce your risk of heart disease. These good fats should be eaten as part of a balanced diet with a variety of foods eaten in moderation.