This is the first instalment of our Revolution Health & Lifestyle's Myth Busters!
We will be updating this periodically so stay tuned!
Myth Busters #1
If You’re Not Going to Work Out Hard and Often, Exercise Is a Waste of Time.
This kind of thinking keeps a lot of people from maintaining or even starting an exercise program. Research continues to show that any exercise is better than none. For example, regular walking or gardening for as little as an hour a week has been shown to reduce the risk of heart disease.
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