Myth Busters #7

MYTH BUSTERS #7

Exercising Is A Good Cure For A Hangover.

While it is true that alcohol is an energy source for your body.
That just sounds a bit too good to be true...and it is. The reason
alcohol can be an energy source is because when there is alcohol
in your system your body doesn’t like it! Alcohol is a toxin that
your body wants to get rid of A.S.A.P. so it burns it as energy. But
as well as a toxin alcohol is also a diuretic which causes the body
to loose more water than it takes on (the reason for all the toilet
stops after a few to many) this leads to your body becoming dehydrated.
The dehydration is the reason for the pounding headache
you get after a big night out. So next time your out remember
to drink plenty of water with your non water flavoured drinks.