Myth Busters #6

Myth Busters #6

If You Don’t Lose Weight There Is No Point To
Exercising

It is quite common for people who don't see immediate weight loss results to give up on their exercise routine. What we need to remember is that exercise also has benefits that are not so visible. Exercise reduces the risk of developing diabetes and heart disease as well as proven psychological benefits such as depression an anxiety relief. So remember that although you may not be getting visible results the internal benefits of exercise are just as important to consider.